Aromatherapy for Emotional Resilience

If you experience anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Depersonalization-Derealization Disorder (DPDR) or low mood (depression), you’re not alone: these are common conditions that affect millions of people worldwide. While traditional therapeutic interventions, including medication and psychotherapy, can play an important role in managing the worst effects, alternative treatments like aromatherapy are rapidly gaining the recognition they deserve for their potential benefits in promoting emotional well-being.

Aromatherapy involves the use of essential oils extracted from plants to enhance psychological and physical health. The power of scent, combined with the physiological effects of essential oils, has been studied and used for centuries. But can aromatherapy really help alleviate symptoms of mental health conditions like DPDR, anxiety, ADHD, and depression? Let’s explore the science and benefits behind this natural approach.

1. Aromatherapy for DPDR (Depersonalization-Derealization Disorder)

Depersonalization-Derealization Disorder is a dissociative disorder characterized by persistent feelings of detachment from one’s self (depersonalization) or the environment (derealization). People with DPDR may feel like they are living in a dream or observing themselves from outside their body, leading to significant distress and difficulty functioning in daily life.

Aromatherapy, particularly with grounding essential oils like vetiver, patchouli, and frankincense, may help manage DPDR symptoms. These oils are known for their calming and centering properties, which can promote a sense of connection to the present moment. Lavender oil is another excellent choice, as it is widely known for its ability to reduce stress and anxiety, which are often triggers for DPDR episodes. Inhaling these scents may help shift focus back to the body and surroundings, helping individuals feel more grounded and centered.

How it works: The scent molecules of essential oils interact with the limbic system, the brain's emotional center, triggering the release of neurotransmitters that help regulate mood and stress levels. For those experiencing dissociation, the grounding effects of these oils may provide a quick and effective way to reconnect with their sense of self and reality.

2. Aromatherapy for Anxiety

Anxiety is a widespread condition that affects millions, manifesting as excessive worry, tension, and restlessness. Chronic anxiety can interfere with daily life, making it difficult to relax or focus.

Certain essential oils are renowned for their calming and anxiety-reducing properties. Lavender essential oil has been extensively studied and shown to decrease levels of cortisol (the stress hormone) and improve overall relaxation. Chamomile and bergamot are also excellent choices for anxiety relief. Bergamot in particular has been found to reduce cortisol levels and induce a state of calm.

How it works: Aromatherapy works by influencing the autonomic nervous system, which controls the body’s stress responses. The soothing scents of essential oils can reduce the physical manifestations of anxiety (such as rapid heart rate and shallow breathing) and promote a sense of relaxation. By using aromatherapy techniques such as inhalation or massage, individuals can experience reduced symptoms of anxiety almost immediately.

3. Aromatherapy for ADHD (Attention Deficit Hyperactivity Disorder)

ADHD is a neurodevelopmental disorder characterized by symptoms such as inattention, hyperactivity, and impulsivity. Individuals with ADHD may struggle with focus, organization, and controlling impulses, making everyday tasks and responsibilities challenging.

Aromatherapy may help individuals with ADHD by promoting focus, mental clarity, and relaxation. Peppermint and rosemary essential oils are commonly used for boosting concentration and cognitive function. These oils are stimulating and invigorating, helping individuals feel more alert and present. Citrus oils, such as lemon and orange, are also beneficial, as they can uplift mood, energize, and improve mental clarity.

How it works: Aromas from stimulating oils like peppermint and rosemary are thought to enhance brain activity by increasing oxygen flow to the brain and stimulating neural activity. This could potentially improve attention and focus. Using essential oils for aromatherapy may serve as a simple, non-invasive way to support cognitive function for those with ADHD.

4. Aromatherapy for Depression

Depression is a mood disorder marked by persistent feelings of sadness, hopelessness, and a lack of interest in daily activities. It often causes individuals to feel emotionally drained, disengaged, and isolated from the world around them.

Certain essential oils can be used as part of a holistic approach to managing depression. Ylang-ylang, rose, and geranium oils are often recommended for their uplifting properties. Rosemary and clary sage are also commonly used for their ability to enhance mood and promote feelings of positivity. Lemon balm and bergamot essential oils are effective for reducing feelings of sadness and increasing energy levels.

How it works: Aromatherapy for depression works by stimulating the release of neurotransmitters like serotonin and dopamine, which are responsible for regulating mood. The uplifting and mood-stabilising effects of certain essential oils can help counteract the feelings of sadness and lack of motivation that often accompany depression. Aromatherapy may serve as an adjunct to other treatments such as psychotherapy and medication, providing a natural and soothing way to boost mood and manage depressive symptoms.

How to Use Aromatherapy

There are various methods to incorporate essential oils into your wellness routine:

• Inhalation: Diffuse essential oils using a diffuser, or simply inhale them directly from the bottle. This is the fastest way to experience their effects.
  
• Topical Application: Apply essential oils that are diluted with a carrier oil (like our LoveDirt oils) to pulse points (wrists, neck) or affected areas for targeted relief.
  
• Bath: Add a few drops of essential oil to a warm bath for relaxation and full-body absorption.
  
• Massage: Mix essential oils with a carrier oil and massage into the skin to relieve tension and promote relaxation.
  

The Final Takeaway? 

While aromatherapy should not be viewed as a standalone treatment for serious mental health conditions, it offers a natural and complementary approach to managing milder symptoms of DPDR, anxiety, ADHD, and depression. By leveraging the calming and stimulating properties of essential oils, individuals can experience relief from the emotional and physical burdens of these conditions. Whether used as a preventive measure or as a supplementary treatment, aromatherapy provides a gentle, holistic method to support mental health and well-being. Always consult a healthcare professional before incorporating aromatherapy into your mental health regimen, especially if you are taking medication or undergoing other therapies.

By embracing the power of scent, aromatherapy can empower you to create a more balanced, grounded, and emotionally resilient life.